Sugar and its problems

Since overweight and obesity and complex countries, it is unlikely that food or food group one are the main reason for obesity. A recent systematic review showed that eating sugars and has been related to increased weight, an impact that is fully explained by the difference in energy consumption related to azúcar8. Since all carbohydrates are simple to digest contains 4 kcal / g, replace sugar (grams per gram) through energía8 reduce the total amount of starch. Energy that brings proteins is 4 kcal / g. Fat provides 9 kcal / g alcohol 7 kcal / g. As mentioned above, increased dietary intake of any source of energy for the power needs could eventually lead to weight gain, unless it is offset by a rise in physical activity. Moderate sugar to only the daily requirement of energy can lessen the danger of obesity, eating.

Is the reason sugar diabetes?

Type 2 diabetes mellitus is the main kind of diabetes and affects 90% of individuals with diabetes worldwide. Diabetes rates are higher among older people are related to excess weight, especially in the abdominal area, and lack of physical exercise and diet a little saludables9.

Didn't prove a causal relationship between the sum total quantity of sugars or perhaps a certain kind of sugar and diabetes type 24. In some studies, and coincided with the use of sugary drinks is higher than this enfermedad10,11 rates. Could it be that the link be relevant factors indirectly connected to lifestyle, such as increased body weight. Weight loss and changes in lifestyle, including diet and physical exercise can prevent or delay the development of diabetes, and lessen the danger of complications in the long term. Dietary recommendations for people with diabetes don't change from those of the general population.

No table sugar features a glycemic index?

No. table sugar or sucrose features a glycemic index (GI) intermedio1.

The GI measures the increases and decreases in blood sugar after eating foods that have carbohydrates in comparison to a regular food, which can be usually white bread or glucose. The digestion of low-GI foods and absorbed more slowly, leading to less with regards to blood glucose response weighed against the exact same high-GI foods. And connected to diets containing foods with a GI less with a lowered risk of metabolic diseases, including diabetes. Glucose and maltose have a higher GI. Table sugar comprises glucose and fructose. Fructose is a carbohydrate with GI (very) low, and therefore the current presence of sucrose IG average. Lactose has, moreover, one BAJO1 IG.

GI value of the food also requires the content of soluble fiber and other nutrients, such as fat and protein (reduction IG), as well as cooking methods and procesado1. In general, the reaction to sugar in the blood is influenced by the sum total value of the GI of different foods and the sum total quantity of carbohydrates ingested.

Sugar, can generate hyper-activity in children?

Many parents think that number too much sugar can contribute to hyperactivity in children, but has not been confirmed this relationship through scientific evidence. This belief originates from case studies from the seventies. However, previous studies of serious methodological problems suffered. More empirical studies don't support the view that sugar intake leads to increased activity or hiperactividad12. The connection between sugar intake and the amount of activity might be a consequence of the phenomenon of "reverse causality": the absolute most active children need more energy, and therefore have higher quantities of sugar consumption.